How to practise Chen Taijiquan

Our training consists of several types of exercises. Here you will find an overview of the categories in which the individual exercises are explained in more detail:

basic exercises

Exercises to increase the physicly and mental state and to achieve the principles in postures and movement.

boxing forms

For learning and variating of the posture- and movement-principles. To internalize the techniques and further training for body and mind.

weapon forms

To increase coordination, power and tactical sensation.

partner exercises

Refinement of the tatile sensation. Applying and testing of the principles and techniques from the solo training.