Training schedule

Monday
Place: Schönbrunner Schlosspark
Time: 18:00 - 19:30
Program: Taijiquan: Laojia Yilu - beginner & advanced
Tuesday
Place: Schönbrunner Schlosspark
Time: 18:00 - 18:20
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 18:20 - 19:45
Program: Taijiquan: Laojia Yilu - beginner & advanced
Time: 19:45 - 20:45
Program: Taiji sword - beginner & advanced
Wednesday
Place: Schönbrunner Schlosspark
Time: 18:00 - 18:45
Program: Fang Song Gong - Extreme (loosening exercises)
Time: 18:45 - 19:45
Program: Taijiquan: Laojia Yilu - beginner & advanced
Thursday
Place: Schönbrunner Schlosspark
Time: 18:00-19:30
Program: Taijiquan: Laojia Yilu - beginner & advanced
Samstag
Place: Schönbrunner Schlosspark
Time: 10:00-11:15
Program: Taijiquan: Laojia Yilu - beginner
Time: 11:15-12:00
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 12:00-13:30
Program: Taijiquan: Laojia Yilu & Erlu - advanced

 

Course content

• Mon, Tue, Wed, Thu & Sat:

Fang song gong: loosening exercises

Silk reeling: basic patterns of chen taijiquan

laojia yilu: old frame, 1st form

• Tue:

Zhan zhuang: standing qigong

Taiji-sword: basics and form in 50. movements


• Wen:

Fang song gong extreme: intensive loosening training

• Sat:

Zhan zhuang: standing qigong

Laojia erlu: old frame, 2nd form - cannon fist