Training schedule

Monday
Place: Benedikt-Schellingergasse 1-3, 1150 Wien
Entrance in Felberstraße (Please ask for doorcode!)
Time: 18:00 - 19:15
Program: Taijiquan: Laojia Yilu - beginner & advanced
Tuesday
Place: Kröllgasse 26, 1150 Wien
Time: 18:00 - 18:30
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 18:30-19:45
Program: Taijiquan: Laojia Yilu - beginner & advanced
Time: 19:45-20:45
Program: Taiji Weapon Forms - beginner & advanced
Wednesday
Place: Penzinger Straße 84/7, 1140 Wien
Time: 18:00 - 19:15
Program: Tuishou/Push Hands - beginner & advanced
Thursday
Place: Benedikt-Schellingergasse 1-3, 1150 Wien
Entrance in Felberstraße (Please ask for doorcode!)
Time: 18:00-19:00
Program: Taijiquan: Laojia Yilu - beginner & advanced
Samstag
Place: Zieglergasse 21, 1070 Wien
Time: 10:00-11:15
Program: Taijiquan: Laojia Yilu - beginner
Time: 11:15-12:00
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 12:00-13:30
Program: Taijiquan: Laojia Yilu & Erlu - advanced

 

All our courses are held by Paris Lainas. If he can not be there (what doesn't happen very often) our instructors take place.

Program

Mon, Tue, Thu & Sat: basic exercises (fang song gong and silk reeling) - laojia yilu (old frame, 1. form)

Tue: standing qigong, weapon forms

Wen: Taiji-Basics (fang song gong, silk reeling and more basics), tuishou (pushhands after form training)

Sat: standing qi gong (after beginners class), laojia yilu & erlu (old frame, 1st and 2nd form)