Training schedule
| Monday | |
| Place: | Schönbrunner Schlosspark |
| Time: | 18:00 - 19:30 |
| Program: | Taijiquan: Laojia Yilu - beginner & advanced |
| Tuesday | |
| Place: | Schönbrunner Schlosspark |
| Time: | 18:00 - 18:20 |
| Program: | Zhan Zhuang Qi Gong - beginner & advanced |
| Time: | 18:20 - 19:45 |
| Program: | Taijiquan: Laojia Yilu - beginner & advanced |
| Time: | 19:45 - 20:45 |
| Program: | Taiji sword - beginner & advanced |
| Wednesday | |
| Place: | Schönbrunner Schlosspark |
| Time: | 18:00 - 18:45 |
| Program: | Fang Song Gong - Extreme (loosening exercises) |
| Time: | 18:45 - 19:45 |
| Program: | Taijiquan: Laojia Yilu - beginner & advanced |
| Thursday | |
| Place: | Schönbrunner Schlosspark |
| Time: | 18:00-19:30 |
| Program: | Taijiquan: Laojia Yilu - beginner & advanced |
| Samstag | |
| Place: | Schönbrunner Schlosspark |
| Time: | 10:00-11:15 |
| Program: | Taijiquan: Laojia Yilu - beginner |
| Time: | 11:15-12:00 |
| Program: | Zhan Zhuang Qi Gong - beginner & advanced |
| Time: | 12:00-13:30 |
| Program: | Taijiquan: Laojia Yilu & Erlu - advanced |
Course content
• Mon, Tue, Wed, Thu & Sat:
Fang song gong: loosening exercises
Silk reeling: basic patterns of chen taijiquan
laojia yilu: old frame, 1st form
• Tue:
Zhan zhuang: standing qigong
Taiji-sword: basics and form in 50. movements
• Wen:
Fang song gong extreme: intensive loosening training
• Sat:
Zhan zhuang: standing qigong
Laojia erlu: old frame, 2nd form - cannon fist