laojia erlu

In the 14th generation of Chen Taijiquan, Chen Changxin summarised the system in 2 long boxing forms.
The 2nd form is fast and explosive and promotes the ability to apply what has been learnt from the 1st form quickly and with the use of force.

Practising the form is a form of training that trains strength, flexibility, coordination, Taiji principles and mindfulness. This form is a real workout for the body and complements the 1st form, especially for those who are looking for more fitness and martial arts.

Part 1

1. Preperation form
   (预备式 - yù bèi shì)
2. Starting form
   (起势 - qĭ shì)
3. Buddha's warrior attendant pounds mortar
   (金刚捣碓 - jīn gāng dǎo duì)
4. Lazily tying coat
   (懒扎衣 - lǎn zhā yī)
5. Six sealing, four closing
   (六封四闭 - liù fēng sì bì)
6. Single whip
   (单鞭 - dān biān)
7. The fist protects the heart
   (护心拳 - hù xīn quán)
8. Walking obliquely
   (斜行 - xié xíng)
9. Turning around and Buddha's warrior attendant pounds mortar
   (回头金刚捣碓 - húi tóu jīn gāng dǎo duì)
10. Twist body with fists
    (撇身拳 - piě shēn quán)
11. Fire to the crotch
    (指裆锤 - zhǐ dāng chuí)
12. Knock hand away
    (斩手 - zhǎn shǒu)
13. Sleeves turn dancing like flowers in the wind
    (翻花舞袖 - fān huā wǔ xiù)
14. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)

Part 2

14. Turn from waist and protect with elbow
    (腰拦肘 - yāo lán zhǒu)
15. Wave hands
    (大肱拳小肱拳 - dà gōng quán xiǎo gōng quán)
16. Jade girl throws the shuttle
    (玉女穿梭 - yù nǚ chuān suō)
17. Ride the dragon back
    (倒骑龙 - dào qí lóng)
18. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)
19. Wrapping firecrackers
(裹变裹变 - guǒ biàn guǒ biàn)
20. Beast head pose
(兽头式 - shòu tóu shì)
21. Splitting pose
(披架子 - pī jià zi)
22. Sleeves turn dancing like flowers in the wind
    (翻花舞袖 - fān huā wǔ xiù)
23. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)

Part 3

25. Taming the tiger
    (伏虎 - fú hǔ)
26. The arm brushes the eyebrow
    (抹眉肱 - mǒ méi gōng)
27. Yellow dragon stirs the water three times
    (黄龙三搅水 - huáng lóng sān jiǎo shuǐ)
28. Left thrust kick
    (左冲 - zuǒ chōng)
29. Right thrust kick
    (右冲 - yòu chōng)
30. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)
31. Sweep the hall
    (扫堂褪 - sǎo táng tuǐ)
32. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)
33. Full cannon blast
    (全炮捶 - quán pào chuí)
34. Hidden punch
    (掩手肱拳 - yǎn shǒu gōng quán)

Part 4

35. Open armes and thrust 2 times
    (捣叉捣叉 - dǎo chā dǎo chā)
36. Attack twice with left and right
    (左二肱右二肱 - zuǒ èr gōng yòu èr gōng)
37. Turning around and shoot at the gate
    (回头当门炮 - huítóu dāng mén pào)
38. Shoot from bottom to top
    (窝底大捉炮 - wō dǐ dà zhuō pào)
39. Turn and protect with elbow
    (腰拦肘 - yāo lán zhǒu)
40. Follow and elbow strike
    (顺拦肘 - shùn lán zhǒu)
41. Shoot down
    (窝底炮 - wō dǐ pào)
42. Turn head and enter straight ahead
    (回头井拦直入 - huí tóu jǐng lán zhí rù)
43. Buddha's warrior attendant pounds mortar
    (金刚捣碓 - jīn gāng dǎo duì)
44. Closing form
    (收势 - shōu shì)