News

Spring - Morning class: Taiji & Qigong basics:
Start the day actively and recharge your batteries with Taijiquan and Qi Gong in Schönbrunn Palace Park.
12x, every Tuesday from April 16th.
Please register by e-mail by April 2nd.

Place: Schönbrunn Palace Park

Time: 9:00-10:20, 12x every Tue. from April 16th

Level: Beginner

Program:

Standing meditation
Qi Gong for alignment of body and mind
Fang Song Gong
Qi Gong to loosen the joints and promote permeability
Weight shifting & steps
learning to walk like a child again
Silk thread pulling
The movement method of Taijquan for effortless strength
Fajin
Explosive striking techniques



Training schedule

The following courses are led by Master Paris Lainas.

Place: Kröllgasse 26, 1150 Wien

Time: 18:00-19:30
Level: beginnerss & advanced
Programme:
Warmup, Silkreeling & Old frames 1st Form (laojia yilu)

Time: 19:30-20:30
Level: beginners & advanced
Programme:
Partner exercises - Tuishou

Place: Landsteinergasse 4, 1160 Wien

Time: 18:00-19:30
Level:beginners & advanced
Programme:
Taiji-sword - basics and form

Place: Auer-Welsbach-Park, 1140 Wien

Time: 18:00-19:30
Level: beginners & advanced
Programme:
Warmup, Silkreeling & Old frames 1st Form (laojia yilu)

Place: Schönbrunner Schlosspark, 1130 Wien

Time: 10:00-11:40
Level: beginners
Programme:
Warmup, Silkreeling & Old frames 1st Form (laojia yilu)

Time: 11:40-12:00
Level: beginners & advanced
Programme:
Standing meditation (Zhanzhuang)

Time: 12:00-13:30
Level: advanced
Programme:
Warmup, Silkreeling & Old frames 1st and 2nd Form (laojia yilu and erlu)

down

Your trial training

How do you book your free trial training?

To register for a free trial training session, please contact us in one of the ways listed below:

by phone: +43 699 1 920 36 88
or by e-mail: info@shujian.at

What should you bring?

• Loose and comfortable training clothing
• Indoor shoes if possible (for indoor classes)
• Desire to try something new

If you suffer from musculoskeletal restrictions (e.g. knee or hip injuries etc.), please inform the trainer on site so that he can optimise the lessons for you).

down

"The best time to plant a tree was twenty years ago.
The second best time is now."

(Chinese saying)

Training
down

Membership fee

Up to 5 trainings/week: €70,-- /month

No commitment

Payment by bank transfer to our club account. You will receive our bank details and all other details when you register.

down

"The best investment you can make is in yourself."
(Warren Buffett)

Wir
down

down

"Teachers open the door for you. But you must cross the threshold yourself."
(Zenmaster Hakuin Zenji)

Trainer
down

Individual training

You can find all information about individual training sessions with Paris Lainas on his website:
www.taijiwien.at.

down

"Your future depends on what you do today."
(Mahatma Gandhi)

Shujian
down